American Omnibus

I’m not easily impressed, but anybody who can help someone lose 100 pounds in six months is one impressive result I’ll take my hat off to.

Would you agree that it’s one heck of an achievement if you could defeat your horrible genes, overcome a lack of motivation, and conquer a spirit that is ready to give up because everything you’ve tried to lose that stubborn belly fat has failed?

That’s why I wanted to remind you that tomorrow night at midnight, Vince DelMonte’s brand new ab shredding and fat loss program, Your Six Pack Quest,  DOUBLES in price!

You probably already know the variety of options you have in getting a six pack:

1) You can hire a trainer for $50-100 an hour. At 2-3 sessions a week for six months, you’re looking at a six month bill of up to $7,200.

2) You can buy your own home gym which will run you $1500 easily but it’s probably cheaper to just buy a gym membership for $500-700 a year and rely on the free training session the gym will provide.3) You can buy a years worth of fitness magazines which could run you $100-200 easily but you’ll have to sort out all the contradicting information.

4) You could buy more supplements that will definitely help your health but definitely not transform your body from a 2 pack to a 6 pack.

I guess, how much you would pay to change the way you look and the way you feel will depend on how badly you want to make your friends jealous and have those feelings of empowerment that six pack abs can provide.

Think about how you’ll feel when you look in that mirror, lift up that shirt and see your 6-pack rippling. No lighting tricks … just your abdominals looking just like a professional models’.

Oh yeah, there is no pressure to order right now but I would hate for you to be at a pool party where you would like to wear a tiny swimsuit or impress the girls around you who are wearing tiny swimsuits, but you’re hesitant to take your shirt off because of your pot belly or flabby stomach.

That would be very frustrating and annoying - especially when you think back to this letter and wish you had started using  Vince’s fat searing program.

Instead of getting compliments on your “improved” physique you’ll be kicking yourself for being further from your 6 pack instead of closer to your 6 pack…

Make some jaws drop and get started on Your Six Pack Quest!

Begin Your Six Pack Quest for 8 weeks.  If you aren’t thrilled with your flatter stomach, increased confidence, and improved health from my Ab Shredding system, just let Vince know and you’ll get your money back.  You only have until 11:59pm on Thursday night to get the “launch price” and then the price DOUBLES for good! 

It has already helped Peter lose 100 pounds in six months so there is no reason you will not achieve the same results!

Don’t live with the regret of missing out on this opportunity to begin Your Six Pack Quest!

About 6 months ago, I was talking to a National Fitness Model Champion and famous trainer in the industry who told me about this random guy on the Internet, named Peter Carvell, who was building a website and solicited the help of my fitness model friend.

My buddy figured he was just another “tire kicker” looking for free advice and said, “Sure, I can help you get a six pack…”, but never really took him seriously.

My buddy offered Peter all of his ab and fat loss advice freely and this went on for a few months… I know my fitness model friend never took Peter very seriously because so many people write to us saying, “I want a six pack…” but do nothing about it.

If I remember correctly, my buddy said Peter’s chances of getting a six pack were just as good as Tony Soprano becoming a priest:

1) Peter had 100 pounds to lose.

2) Peter had horrible genetics.

3) Peter had serious motivation issues.

4) Peter had tried every diet and fat burner with minor
results.

5) Peter had a very busy and demanding career.

6) Peter messed with a variety of trainers and programs with
no success.

7) Peter was used to only making short term commitments.

Peter had little knowledge of how to spend his time in
the gym.

9) Peter was a “cardio” junkie and was determined to lose
all his fat by just biking.

10) Peter LOVES to eat, eat, eat!

Yesterday I received an email from my fitness model friend, Vince DelMonte whom I respect a lot and said, “Do you remember that guy who asked me to help him get a six pack? Man, you got to see these before and after pictures, it’s a transformation so amazing you’ll have to see it to believe it.”

Don’t believe me, check out the VIDEO transformation yourself !

This website shows how Vince DelMonte took a regular guy, cursed with horrible genes and magically transforms his 276 pounds of stubborn, ugly, belly fat into a stunning, sexy, rock-hard body, with eye-popping six pack abs… all in 24 weeks!

Today, Vince launched his brand new “Ab Shredding System” to help you melt off the last 10 pounds to the first 100 pounds.

If you want a complete road map on getting a strong and defined midsection designed from a national fitness model champion, then you need to check out  6 Pack Quest.

Visit Vince’s website to see everything described in more detail, but here’s what the system includes
in a nutshell:

* Your Six Pack Quest e-book (literally EVERYTHING you
need to know about getting six pack abs)

* Ten 84 Day “Hard Loser” Meal Plans

* 3 Day Metabolic Boost Training DVD and Program

* 4 Day Metabolic Extreme Training DVD and Program

* 5 Day Metabolic Overdrive Training DVD and Program

* Ab-Domination Bodyweight Conditioning DVD Program

* Razor Sharp Cardio Abdominal DVD Workouts & Program

* No Nonsense 6 Pack Fat Loss Virtual Trainer

* The Fat Loss Supplement Files

* 24-7 Six Pack Email Coach

* Your Six Pack Quest Audio Program (entire book
in MP3 format)

* 84 Day CHEAP Hard Loser Meal Plans

* 84 Day VEGGIE Hard Loser Meal Plans

* 16 Week Home Gym DVD & Program

* 16 Week Women’s Only DVD & Program

* Meals on the Go Smoothies Recipe Book

* How To Get Camera Ready In 7 Days Audio

I actually burst out laughing when I saw the price of this program which is NOT a misprint and I can honestly say this is, by far, the best opportunity and resource I can offer you to get the trophy of all trophies - 6 pack abs!

The actual program is based on some very “old school” and clever techniques that I’ve never seen on any other website or magazine.

I’m positive that if he can help Peter lose 100 pounds in six months then there is no reason you will not be able to achieve the same results!

If you’re happy with how you look and feel right now, please feel no pressure at all to use Vince’s “6 pack in 6 months” program.

Instead, start your day off with some new knowledge, he shares freely on the site, to blast away 5 dirty fat loss lies:

1) The body of your dreams is locked inside this “pill.”

2) Lots of cardio is the key to your success.

3) Not everyone can have a six pack… it’s all your genetics.

4) Follow this diet for a flat stomach.

5) Follow this ab workout for eye popping results.

Click here to start your six pack quest and discover the truth on these dirty little lies!

Vince is offering a half priced discount until Thursday August 7th at midnight…

Hurry, because in 84 hours at midnight he’s DOUBLING the price of this program that promises to get rid of your big belly, love handles and stubborn fat and will make you “that guy” or “that gal” who turns heads at the gym, on the streets and at the beach.

I Want to Start My Six Pack Quest Now!

SO, WHAT IS THE DIFFERENCE?

The two biggest differences between white bread and whole wheat are the processing and the nutritional value. Flour is made from wheat berries. The wheat berry is made up of the bran, the germ and the endosperm. All parts are filled with nutrients and are used in whole wheat flour.

Any Questions?

Most people cannot function without either their morning cup of coffee or tea. While, it’s mostly the caffeine that gets people going, a side benefit from drinking these beverages is that you may be boosting your immune system and helping to fight disease.

While the health benefits of drinking green tea have been much publicized, few people realize that drinking coffee can have health benefits as well but recent studies show that coffee may share some of the healthy attributes that green tea has shown.

Like green tea, coffee has antioxidants including quinines, chlorogenic acid and tocopherols as well as essential minerals such as magnesium. All of which help in glucose metabolism and result in those who regularly drink coffee having a reduced risk of diabetes. Both coffee and green tea have been shown to contain compounds which have antibacterial properties that can help prevent tooth decay and may help to fight food poisoning.

Green tea has been shown to have a role in the prevention of cancer, rheumatoid arthritis, cardiovascular disease, cataracts, and to help boost your immune system. In addition, green tea may also help you lose weight and is said to help lower blood sugar and cholesterol as well as slow the aging process.

Coffee is said to contain compounds that boost the activity of enzymes which may protect against colon cancer (according to animal studies published in the Journal of Agricultural and Food Chemistry). Other health benefits of coffee include a reduced risk of developing Parkinsons Disease, help in relieving asthma symptoms, stopping tension headaches, and inhibiting the formation of gallstones.

When it comes to the question of how much coffee or tea you need to benefit the answers can be a bit confusing. While most everyone agrees that the caffeinated should only be taken in small amounts (no more than 3 cups of coffee a day) to avoid the addictive qualities of the caffeine, it’s a bit more vague on how much tea is recommended. Some say 10 cups a day, others say you can experience the benefits with 3 cups a day.

Some benefits of using that plain little ol’ bottle of 3% peroxide you can get for under $1.00 at any drug store.

1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (Easy to do in the shower.) No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.

2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.

3. Clean your counters, table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.

4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.

5. Remove fungus from your feet - spray a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day.  Gangrene that would not heal with any medicine, was healed by soaking in peroxide.

7. Put two capfuls into a douche once or twice a week to prevent chronic yeast infections . 

8. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

9. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes then blow your nose into a tissue.

10. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.

11. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, faddish, or dirty blonde. It also lightens gradually so it’s not a drastic change.

12. Put half a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.

13. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

14. Use peroxide to clean your mirrors, there is no smearing, which is why I love it so much for this.

Hydrogen Peroxide is described as an effective anti-viral, antibacterial, and anti-fungal, and can be used for anthrax decontamination. This sort of supports the effectiveness of hydrogen peroxide, don’t you think?Also: your body makes hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and yeast.Simply put, it is the oxygenation of the body. Sickness and tumors are generally oxygen-hating growths which thrive in oxygen-poor bodies.15. Gargle with hydrogen peroxide, put drops in the ear and nose to end colds, flu, chronic sinusitis (including polyps), and infections.

17. Disinfect your dishwasher or refrigerator.

18. Use it on trees and plants as a natural fungicide, insecticide, and as a weed killer.

19. Clean with hydrogen peroxide when your house becomes a biohazard after its invaded by toxic mold, such as those with water damage.

Throughout the world hydrogen peroxide is used instead of chlorine as a safer and eco-friendly municipal water purifier. Some use H2O2 in pools and spas.  Dr. Edward C. Rosenow, author of 450 published medical papers and associate at the Mayo Clinic for over 60 years . . . proved [more than] 70 years ago (1914) that bacteria could be found consistently in the lymph nodes that drain joints (J.A.M.A., April 11, 1914).  He was probably the first scientist to postulate that H2O2 would help arthritis because of its ability to supply oxygen to oxygen-hating organisms causing arthritis (Streptococcus viridans).

 I could go on and on. It is a little brown bottle no home should be without!  With prices of most necessities rising, I’m glad there’s away to save tons of money in such a simple, healthy manner!

Injury to internal organs is caused by an excessively high body temperature and this serious and potentially deadly illness that can usually be prevented. Even so, Heat Strokes still happen all too frequently.

Athletes are particularly vulnerable to heat stroke — athletes who wear body-covering uniforms and practice in the hottest temperatures — but it can affect anyone.

Heat stroke can occur when you are in an extremely hot environment for a long period of time. It also happens when people overexert themselves on very hot days.

You should be alert to heat stroke on days when the relative humidity is at least 70 percent and temperatures are 95 degrees Fahrenheit and higher.  Other heat-related afflictions that may be a sign of looming heat stroke include heat cramps and heat exhaustion, which is characterized by pale, moist skin; headache; dizziness; nausea; increased heart rate; low blood pressure; elevated temperature and profuse sweating.

The symptoms of heat stroke are more severe than those of heat exhaustion and may include:
• Initial profuse sweating.
• Hot, dry red skin.
• High fever.
• Vomiting.
• Confusion.
• Seizures during cooling.
• Unconsciousness.
• Sometimes lack of sweating, though athletes may perspire.
• High body temperature (often 105 degrees or higher).

Anyone experiencing these symptoms should immediately seek emergency medical help.

Some steps you can take to keep cool despite hot temperatures include:
• Avoid overexertion.
• Drink a quart of fluids an hour.
• Wear loose, light-colored clothing made of light fabrics.
• Wear a hat and sunblock.
• Stay in the shade or indoors when possible.
• Open windows and use fans and/or air conditioning; if you don’t have air conditioning, go to a public place that does (such as a mall, library or movie theater).
• Avoid dehydrating beverages such as caffeine and alcohol.

Many of us have a stereotypical image of the kind of person who constitutes the “serious snorer.” We generally think of problem snorers as overweight, middle aged men who smoke or drink. Those are the ones at risk from snoring, right?

Not really. Problem snoring and sleep apnea doesn’t discriminate. Male physiology, smoking, drinking, and excess weight can all contribute to the problem, but even tiny infants can suffer from sleep apnea. Children with no other medical problems or indicators aside from their snoring or regular exhaustion may suffer from sleep apnea, too.

Sleep apnea is directly related to an increased risk of stroke, heart disease and other serious ailments. That’s why everyone should take problem snoring and sleep apnea problems seriously.

Will a heavy guy in his forties who drinks a six-pack and smokes a pack of cigarettes snore the night away after eating too much? Maybe so. However, don’t let that make you think that sleep apnea and snoring aren’t a very real risk for everyone.

For more information check out the whole package.

Is alcohol or drug use badly affecting your life or someone’s life who you care about?
I’m going to tell you about a new at-home recovery program that offers a permanent, natural cure for an alcohol or drug addiction.This program is available in one complete downloadable e-book for instant acces that you work through at your own pace. It takes you step-by-step from where you are now to a deeply fulfilling life with a great purpose.You can begin immediately without having to stop your addiction first, The program works on the premise that “willpower is not enough” and that you can’t expect someone to say “no” to drugs, without first giving them something better to say “yes” to.

That is what this program does… gives a person something better than drugs or alcohol… and the result is that if the program is followed as instructed, the desire or cravings for drugs or alcohol completely disappear over time.  Sound to good to be true? Listen to what others have said about various elements of this program: “This book ‘iced’ my cousin, who was heavily into drugs.  He took the book’s advice and now he’s off of drugs and
happy. I’d like to order 10 more copies.”
Constance E., U.S. Dept. of Health, Washington D.C.

“…frank and friendly…sincere and optimistic… not only concerned with ridding people’s lives of drugs, but also with leading them to a higher state of being and greater fulfillment as individuals… personal rather than systematically therapeutic or a ‘pop’ treatment of a current social concern…touches upon the important factors of human life—the self, relationships, mates, and others.” Corinne Perry Buck, Small Press Book Review”Very powerful material. An amazing piece of work by an amazing man.” Scott Fagan, head of the recovery unit at Brotman

Hospital, Founderof BIZRAP (entertainment industry Recovery Assistance Program), UCLA graduate (Drug Rehabilitation Clinic Design), leader in AA and CA (Cocaine Anon.)So you can see from these reviews some of the great value that people are getting from this program which was developed by an EX-user who understands addiction and how to resolve it from the inside out.

If you have enjoyed the summer sun a bit too long, a quick look through your kitchen cabinets can provide you with the relief you need. Here are some all-natural home remedies you can try for sunburns.

Aloe Vera: Remove some leaves from an aloe plant and refrigerate them. After they have cooled, you can peel off the top layer of a leaf and apply the exposed gel directly to the sunburn. Aloe is very effective in relieving pain and inflammation and found in a lot of other skin care products.

Baking Soda: Dissolve baking soda in water, and make a compress using a clean cloth. Alternately, put 1/2 cup or so of baking soda into some tepid bathwater and soak for awhile.  After the soothing bath or compress let the affected area air dry.

Cucumbers: Rub the sunburned area with fresh cucumber slices.  It doesn’t get any easier than that!

Lemon Water: Mix the juice of three or four lemons into two cups of cold water, and then sponge the mixture onto the sunburn.

Vinegar: Lightly rub vinegar on the affected area. It will ease the pain. You may have to reapply a few more times. It will not smell the greatest but it does take away the pain. You can also pour a cup of vinegar in a bath of luke warm water and soak in it for about 15 minutes or longer if desired.  It will relieve the pain of sunburn immediately.  It will reduce the redness and helps prevent peeling. You can also apply the vinegar before going out in the sun and you will lessen the chances of getting sunburn. Of course, you won’t have that tropical, fruity smell!

Living and trying to sleep with a snorer is an aggravation, but that’s only part of the negative consequences associated with the tendency. Snoring can be downright dangerous, too.

Take those who suffer from sleep apnea, for instance. This kind of intense snoring problem is associated with a litany of serious health concerns. People who have untreated sleep apnea are up to three times as likely to experience heart disease and are four times more likely to suffer from a stroke!

In addition, those who saw logs at high volume all night long aren’t really getting a good night’s sleep and are often depriving their body of a healthy oxygen flow.

To make matters worse, over fifty million people in the U.S. alone are serious snorers and some estimates suggest that up to forty percent of that group may be experiencing sleep apnea.

Being forced to sleep on the living room couch because your partner is making a great deal of noise is only one of many problems associated with snoring. When one considers the risks associated with the problem, it only makes sense to learn more about snoring and how to prevent it.

Almonds are not only delicious and make a great snack food, medical studies show they contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. The next time you need something crunchy, reach for a handful of almonds.

You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day.

If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate.

If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, or if you can talk someone into it, a good massage.  Click here to learn more ways to help you sleep.

Low Fat Foods DON’T WORK.

You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

 Low Calorie Diets DON’T WORK.

You won’t lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau).   You can never get slim by starving yourself.

Low Carb Plans DON’T WORK.

You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan.  Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long.  This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

I Want to Learn the Correct Way to Lose Weight!

Tell me, when you go to sleep do you feel relaxed mentally and physically? Or do you feel tense? Is you mind racing with thoughts? Are you getting stressed and aggravated because you are not falling asleep? Are you tossing, turning and feeling restless? And most importantly, are you trying to sleep?

Fact is if you’re ‘trying to sleep’ it’s more than likely you are suffering from insomnia. Sleep isn’t supposed to be forced, you can’t will yourself to sleep with the conscious mind. Sleep is supposed to just happen naturally.

If you were able to attain complete relaxation mentally and physically during bedtime do you think you would be able to sleep? If your life was completely void of stress, worry and anxiety do you think your sleep would improve?

As you might have guessed there is a strong connection with relaxation and sleep. In this stressful and busy world people have lost the ability to relax, most do not realise that tension and stress during the day can affect their ability to relax and sleep.

You can learn powerful techniques to conquer your insomnia such as hypnosis and CBT. If you’ve had enough of insomnia and you seriously want to be rid of it once and for all, click here and learn how you can cure insomnia using some of the most powerful mind programming techniques.

If you have any desire to build a ripped and muscular physique, but you still don’t have the body you deserve and you’re frustrated and confused with all the conflicting info, this might be the most important message you read in 2008…

For the past few months, the world’s biggest muscle building experts have been rounded up all in one place…

ALL EXPENSES PAID ACCESS PASS

“REAL WORLD MUSCLE AUTHORITIES” have been pulled together the to reveal their most jealously guarded secrets, tricks, tactics, formulas, shortcuts and strategies to build pounds of lean muscle at will!

(Even if you need to lose pounds of fat at will -keep reading because *LEAN MUSCLE* is your secret weapon to burning fat)

Over the next 6 weeks, this elite team of 12 bodybuilding experts will finally cut through all the B.S. that has been preventing you from having a world class physique. These guys will not be blowing any smoke…

ALL EXPENSES PAID ACCESS PASS

Now don’t misunderstand me, this program IS going to require you to take the information you learn, apply it and TRAIN HARD. 

I personally believe this program will slap on AT LEAST 5 pounds of muscle onto your frame in the next 2 months.

So if you’re ready to get all the info, and enroll at no cost to you, check out the program featuring 12 of the biggest bodybuilding experts on the planet:

ALL EXPENSES PAID ACCESS PASS

Every pack of cigarettes sold in the United States has a message from the Surgeon General on the side.  It advises users of health consequences associated with smoking.  Warnings remind pregnant women to avoid smoking, reinforce an understanding of the risk of lung cancer, and generally strive to tell people why they might want to think twice before lighting up.

There’s one thing the Surgeon General forgot to mention, though.  Smoking is a frequent cause of snoring.  Over fifty million Americans are problem snorers and many of them can count smoking as at least one source of the disruptive and unhealthy practice.

When one smokes, muscles relax while nasal passages and lungs experience increased congestion.  The same thing happens to those who live with smokers and who breathe in second hand smoke.  All of that encourages snoring.

Snoring may not make the side of cigarette packages,  but it is a serious consequence of tobacco use.

Click Here to check out the whole package!

A guy calls a company and orders their 5-day, 10 lb. weight loss program.
 
The next day, there’s a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.  She introduces herself as a representative of the weight loss company.  The sign reads, “If you can catch me, you can have me.”
 
Without a second thought, he takes off after her. A few miles later huffing and puffing, he finally gives up.
 
The same girl shows up for the next four days and the same thing happens.  On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.  He calls the company and orders their 5-day/20 pound program.
 
The next day there’s a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, “If you catch me you can have me”.
 
Well, he’s out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck. So for the next four days, the same routine happens with him gradually getting in better and better shape.
 
Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised. He decides to go for broke and calls the company to order the 7-day/50 pound program.
 
“Are you sure?” asks the representative on the phone. “This is our most rigorous program.”
 
“Absolutely,” he replies, “I haven’t felt this good in years.”
 
The next day there’s a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, “If I catch you, your ass is mine.”
 
He lost 63 pounds that week!

Click Here for Real No Nonsense Weight Loss and Muscle Building

Looking for an easy way to remove a tattoo you regret?

No Appointments, no prescriptions, no laser goggles, no harsh burning, no dry needling, no surgery and most importantly, no large bills to pay…

All in the privacy of your own home!

Stop regretting, Start Removing!

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the canning  jar and the 2 cups of coffee.

A professor stood before his philosophy class and had some items in front of him.  When the class began, he wordlessly picked up a very large and empty canning  jar and proceeded to fill it with golf balls.  He then asked the students if the jar was full.

They agreed that it was.

The professor then picked up a bag of  marbles and poured them into the jar.  He shook the jar lightly.  The marbles  rolled into the open areas between the  golf balls. He then asked the students  again if the jar was full.

They agreed that it was.

The professor next picked up a box of  sand and poured it into the jar. Of course, the sand filled up everything else.  He asked once more if the jar was  full. The students responded with a unanimous  “yes!”

The professor then produced two cups of coffee from under the  table and poured the entire contents into the jar  effectively filling the empty space  between the sand.

The students laughed.

“Now,” said the professor  as the laughter subsided, “I want you to recognize  that this jar represents your  life. The golf balls are the important  things–your family, your children, your  health, your friends and your favorite  passions–and if everything else was lost  and only they remained, your life would still be full. The marbles are the  other things that matter,  like your job, your house and your car.  The sand is everything  else–the small stuff.”

“If you put the sand into the jar  first,” he continued, “there is no room  for the marbles or the golf balls. The  same goes for life. If you spend all  your time and energy on the small stuff you  will never have room for the things  that are important to you.

“Pay  attention to the things that are critical to your happiness!  Play with  your  children.  Take time to get medical checkups.  Take your spouse out to  dinner.  Play another 18.  There will always be time to clean the house and fix  the  disposal.  Take care of the golf balls first–the things that really matter.  Set  your priorities.  The rest is just sand.”

One of the students raised her  hand and inquired what the coffee represented.

The professor smiled. “I’m  glad you asked. It just goes to show you that no  matter how full your life may  seem, there’s always room for a couple of cups  of coffee with a  friend.”

“I think there is something, more important than believing: Action! 
The world is full of dreamers, there aren’t enough who will move ahead
and begin to take concrete steps to actualize their vision.”
- W. Clement Stone

Procrastination sets in and for many it becomes a habit that pulls them even further down – it keeps you locked up in a world that is just soooo much smaller than the one that’s waiting for you out there. You can ‘see’ it and some part of you know that you can get there, BUT still you remain bound and the invisible force of procrastination keeps you from progressing and getting out there.. Just ask me…I’ve been there and done that and I know how incredibly frustrating this is.

Learn More…